The 15 Best Sauna and Ice Swimming Experiences

1.Spa/Pool with Bath, Sauna and Outdoor Heated Pool

★★★★★★★★★★4.4 · 1,076 reviews · 1 day · from $41Our pick

Spend a full day at Tromsøbadet, a modern public swimming and wellness centre in Tromsø. Swim in the Olympic-sized pool, try water slides and diving boards, warm up in the Finnish sauna, or sit in the heated outdoor pool with mountain views. Buses 20 and 24 stop nearby, and the centre is wheelchair accessible.

“this is not a spa facility but a public swimming pool so if you are looking for a relaxing spa this is not for you. however, the outdoor heated pool was nice and there is a sauna. you cannot get a direct bus here and requires a swap over plus a 6-8 minute walk good changing facilities, however if you like privacy to change there is not this facility”

Check availability →Read our full review

2.Traditional Sauna and Ice Swimming Experience

★★★★★★★★★★4.9 · 431 reviews · 1.5 hours · from $88

At Pajasauna near the Kemijoki River, you’ll learn Finnish sauna customs, heat a wood-fired 1958 blacksmith’s sauna, and alternate steam with a cold plunge. Hosts such as Killian and Anna provide towels, clogs, water, and friendly guidance. The private 1.5-hour session may include Northern Lights views, but transportation and a shower are not included.

“We came early than the usual schedule and the owner let us use sa facility since there is no other customer at that time. It's a good and unique experience.”

Check availability →Read our full review

3.National Park Hike & Finnish Smoke Sauna Experience with Campfire Lunch

★★★★★★★★★★5.0 · 182 reviews · 6 hours 30 minutes (approx.) · from $199Top rated

Leave central Helsinki with a small group of up to eight for a 6-kilometer forest hike near Kuusijärvi and Sipoonkorpi National Park. Guides such as Alex and Jeff share local nature knowledge, cook a Finnish lunch over the fire, and lead you through a smoke sauna with optional lake dips. Transport, towels, sauna slippers, and winter gear are included.

“Great way to get some fresh air, take in some natural beauty and relax. A hike, fresh lunch, sauna and swim”

Check availability →Read our full review

4.Best Of Lapland: Sauna, Ice swimming, Dinner & Northern Lights

★★★★★★★★★★5.0 · 158 reviews · 4 hours 30 minutes (approx.) · from $189

From Rovaniemi, you’ll ride to a lakeside cabin for a traditional wood-fired sauna, quick ice swim, towels and slippers, then an open-fire salmon dinner. The small group, English-speaking guide, and hotel transfer keep things easy. Evening departures from late October to mid-March add a chance to see the Northern Lights, weather permitting.

“Please please please go try this it was an amazing experience. My friend and I were so nervous for the cold plunge but it's no where as bad as you would think. The cabin was cozy and clean, the guides were all friendly and chill, and the dinner was lovely.”

Check availability →Read our full review

5.Winter Kayaking, Swedish Fika and hot Sauna Experience

★★★★★★★★★★5.0 · 156 reviews · 3 hours (approx.) · from $160

Join Skärgårdens Kanotcenter for a three-hour winter sea-kayaking trip near Vaxholm. Guides such as Sam, Jules, Rowan, and Karl lead beginners through icy channels in dry suits, with fika, hot drinks, and a sauna afterward. The small group size keeps the outing calm, personal, and easy to follow.

“Awesome experience and first time kayaking in a dry suit. From the equipment to kayaking in general for the beginners, everything was explained very well with safety in mind. It was great to get out of Stockholm, on the water, warm up in the sauna, and enjoy the Fika!”

Check availability →Read our full review

6.Sauna & Ice Swimming Tour with Dinner and Aurora

★★★★★★★★★★4.8 · 150 reviews · 4 hours · from $184

Spend four hours beyond Rovaniemi at a wood-fired sauna beside an Arctic lake. Cycle between heat, snow or ice water, then eat smoked salmon by a cottage fire. English-speaking guides such as Pedro, Mattia, Victor, and Tania have hosted the experience. Evening departures from late October to mid-March add a chance of Northern Lights.

“It was a really nice activity, the guides and hosts were very attentive and hospitable. It was exactly what they promised. I would have to say that the towels smelt a bit like sweat, and I do know it is a sauna and damp environment, still, they smelt from the beginning, since we arrived, and it was a bit unpleasant to use them. Otherwise, I totally recommend the activity! 😊”

Check availability →Read our full review

7.Private Sauna, Jacuzzi and Dinner

★★★★★★★★★★4.8 · 102 reviews · 3.5 hours · from $229

You’ll leave Rovaniemi by private transfer with an English-speaking host for a sauna and hot outdoor jacuzzi beside a private lake. Afterward, enjoy salmon or vegetarian dinner in an old Lapland cottage, with towels, robes, slippers, hot drinks, and non-alcoholic beverages provided. Guides such as Andreas, Andrei, Dimitri, and Elena have helped make the evening personal and well organized.

“It was a great experience overall. Best thing about the activity was extreme privacy. You are literally by your own. Andreas was great throughout our pick up to the property. Elena was great host with extremely delicious food. The Sauna and Jacuzzi experience was really great. Everything was well organized and clean. We had overall 3.5 hours including transportation to and fro our hotel. Definitely recommended.”

Check availability →Read our full review

8.Traditional Sauna & Polar Plunge in Baltic Sea

★★★★★★★★★★4.9 · 96 reviews · 1.5 - 2 hours

Head to Skärgårdens Kanotcenter near Vaxholm for a private, pre-warmed wood-fired sauna in the Stockholm Archipelago. You’ll have 1.5 hours to heat up, tend the fire, and take refreshing sea dips from the jetty. Bring swimwear or follow traditional nude sauna customs. No shower is available.

“Great fun. Being in November made the sauna experience more enjoyable from freezing to wonderful heat of the sauna”

Check availability →Read our full review

9.Hike and Sauna in Sipoonkorpi National Park

★★★★★★★★★★4.9 · 85 reviews · 6.5 hours · from $194

Leave Helsinki by Taiga Times van for a guided 6-kilometer walk in Sipoonkorpi National Park. Your guide prepares a Finnish barbecue lunch, then takes you to Kuusijärvi Lake for a traditional smoke sauna and cold swim. Guides such as Alex, Jeff, and Ronja are known for sharing practical stories about Finnish nature and culture.

“Jeff was very enthusiastic and knowledgeable about the hike, sauna and swim and didn't rush us at all. Couldn't have asked for a better guide as Jeff really went above and beyond and we would definitely recommend this tour.”

Check availability →Read our full review

10.Northern Lights Trip with Arctic Sauna & Jacuzzi

★★★★★★★★★★4.3 · 83 reviews · 3 hours · from $101

Travel from Rovaniemi into the Arctic forest for about three hours of Finnish sauna culture, frozen-lake swimming and jacuzzi time beneath the northern sky. An English-speaking guide leads the visit, with German, French, Italian, Spanish and Chinese available on request. Hot drinks, gingerbread, towels and slippers are included. Northern Lights sightings depend on nature.

Check availability →Read our full review

11.Lakeside Private Sauna with Aurora Borealis

★★★★★★★★★★4.2 · 83 reviews · from $180

Escape Rovaniemi for a private, lakeside Finnish sauna with an English-speaking guide. You get hotel pickup within 10 kilometers of the city center, one hour in a traditional sauna, towels, slippers, and hot drinks. Guides such as Mara, Maria, and Edgar have helped make the evening personal, but Aurora sightings depend on weather and solar activity.

“This experience is going to stand out for us as incredibly memorable for years to come! We arrived in the forest complex to the twinkle of fairy lights and floor candles lighting the pathway into the visitor centre, and as if by devine intervention the sky opened up with a fine show of Aurora for us as we were shown to our lakeside Finnish sauna. Our guide Mara gave us a good rundown of what to expect and how to keep the sauna going- though we confess the Northern lights specacle kept us distracted for a good portion of our time! That said, we found this trip a perfect amount…”

Check availability →Read our full review

12.Snow Sauna Experience, Jacuzzi and Dinner in Kota

★★★★★★★★★★4.8 · 79 reviews · from $289

Spend seven hours at Arctic SnowHotel with an English-speaking guide, return transfers, a guided look at ice rooms, private use of a snow sauna, Finnish sauna, and outdoor jacuzzi, then a three-course dinner beside an open fire in Kota Restaurant. Finish with Arctic sky views from the Sky Bar.

“A new experience for the books. Worth every penny and the food was amazing!”

Check availability →Read our full review

13.Arctic Snow Hotel Tour and Snow Sauna Experience

★★★★★★★★★★4.7 · 75 reviews · from $207

Spend five hours touring Rovaniemi’s Arctic SnowHotel with an English or Finnish guide, then use a private snow sauna, Finnish sauna, and outdoor jacuzzi. You’ll see ice rooms, the Ice Bar, Ice Chapel, Ice Restaurant, and themed sculptures before returning by included transfer. Guide Emma has led some visits.

“The visit of the Arctic Snow Hotel with Emma was really amazing, we had a great time visiting the ice bar, the ice chapel, the rooms, and all the small village with the sculptures. And we really enjoyed our time in the Finnish Sauna and snow sauna to get warmer in these cold days.”

Check availability →Read our full review

14.Bike or E-Bike Tour, BBQ, Sauna, Parks, and Forest

★★★★★★★★★★4.8 · 71 reviews · 5 hours · from $233

Spend five hours cycling with guides such as Luca or Robert through Huopalahti, Meilahti, Seurasaari, and Keskuspuisto. You’ll visit an open-air museum, eat vegetarian Finnish BBQ, learn about löyly, and use a traditional sauna. The pace suits active beginners, with e-bikes available at no extra cost on request.

“This was a great tour to understand a bit about Finnish culture. I enjoyed the walk in the open air museum. And the BBQ after was tasty. The best part was the visit to the sauna, the sauna culture was explained extensively by Luca and now we know how to behave in a Finnish sauna. The bike was in very good condition and the speed was fine, very easy bike ride. If you are looking for an outdoor activity in Finland, try this!”

Check availability →Read our full review

15.Sauna Ritual of the Lady of the Mine Experience

★★★★★★★★★★5.0 · 48 reviews · 3 hours 30 minutes (approx.) · from $279

At Adventuremine in Idkerberget, a guide leads you through an old Dalarna mine to an underground sauna beside a crystal-clear lake. Expect three sauna sittings, cold-water dips, mining stories, a helmet and headlamp, and a local cheese and charcuterie break. Amy and her team lead the ritual in English for groups of up to 14.

“Once in a lifetime experience. Definitely something u have to do. Worth every penny. Good guides and good food. Water was extremely tasty to try!”

Check availability →Read our full review